75 Lakh Deaths Preventable by Controlling Blood Pressure
By Dr. Neeraj Jain in Cardiology Interventional Cardiology
Nov 16, 2018
75 Lakh Deaths Preventable by Controlling Blood Pressure
Blood pressure (BP) is the force exerted by blood against artery walls as it circulates. While BP fluctuates naturally, persistently high levels can lead to serious health issues. Normal BP is a systolic pressure of 120 mmHg or less and a diastolic pressure of 80 mmHg or less. When systolic BP ranges from 120-139 mmHg and diastolic from 80-89 mmHg, it is considered borderline and requires lifestyle changes to prevent hypertension. High BP, or hypertension, is defined as a systolic pressure of 140 mmHg or more and/or a diastolic of 90 mmHg or more, needing medical intervention from a specialized healthcare provider like a nephrologist.
Global Impact of Hypertension
Approximately 25% of the global population is hypertensive, resulting in over 7.5 million preventable deaths yearly and countless cardiovascular events like strokes, heart attacks, heart failure, and aneurysms. Stress contributes to high BP through poor habits like unhealthy eating, lack of physical activity, alcohol, smoking, and disrupted sleep.
Risk Factors and Symptoms
Hypertension is often called a “silent killer” because it shows few symptoms, meaning many people are unaware they have it. Major risk factors include smoking, obesity, diabetes, and sedentary lifestyles. Without regular BP checks, hypertension can go unnoticed, posing significant health risks.
Managing and Preventing Hypertension
For those diagnosed with high BP, consistent medical monitoring, adherence to medications, and lifestyle modifications are essential. Visiting specialized facilities like Metro Hospital in Faridabad, known for its cardiac care, can provide expert support and treatment, helping prevent hypertension-related complications.
Takeaway: Regular BP monitoring, healthy lifestyle choices, and timely medical consultation can help prevent millions of hypertension-related deaths worldwide.
