10 Points To Remember About High BP (Hypertension)

By Dr. Neeraj Jain in Interventional Cardiology Cardiology

May 1, 2019

High blood pressure (Hypertension) is often referred to as a “silent killer” because it damages the body gradually, often without noticeable symptoms. By the time symptoms appear, significant harm may already have occurred. Managing hypertension early is critical to prevent life-threatening complications.

Here are 10 important facts you should know about high blood pressure:

 It’s a Silent Killer

High blood pressure often progresses silently, showing little to no symptoms in the beginning. By the time signs like headaches, breathlessness, or blurred vision occur, irreversible damage to vital organs such as the heart, kidneys, eyes, or brain may already have begun.

 Know What’s Normal

Blood pressure is recorded as two numbers:

• Systolic (upper): Ideally between 100–140 mmHg
• Diastolic (lower): Ideally between 65–85 mmHg
  Maintaining your BP within this range is essential to protect your organs.

 Also Read: Managing High Blood Pressure in Winter: Seasonal Tips for Heart Health

Combination with Other Diseases is Risky

Hypertension combined with conditions like diabetes or high cholesterol significantly increases the risk of heart attacks, strokes, kidney failure, and other complications. Managing all associated risk factors simultaneously is essential for comprehensive health protection.

 Medication is Lifelong – Tailored to You

High blood pressure typically requires long-term medication. These medications are prescribed based on a person’s specific medical condition, overall health, and individual treatment needs. Only adjust your medication under the supervision of a qualified medical professional or heart specialist

 Also Read: उच्च रक्तचाप से जुड़े आम मिथकों का भंडाफोड़

Lifestyle Modifications Are Crucial

Medicines alone are not enough. Healthy lifestyle changes include:

• Reducing salt intake
• Maintaining a healthy weight
• Regular exercise
• Eating plenty of fruits and vegetables
  Potassium-rich foods like bananas, citrus fruits, and coconut water can help control blood pressure. Avoid salty snacks, pickles, papads, bhujias, and fried foods.

 Target BP: The One That Protects Your Organs

Your ideal BP is the one that prevents damage to vital organs. Regular check-ups for your kidneys, heart, and eyes are important. If signs of damage are detected, more aggressive treatment—both in terms of medicines and lifestyle—is needed.

 It Can Harm Multiple Organs Simultaneously

Hypertension can cause:

• Heart: Muscle thickening, blockages, heart failure
• Kidneys: Shrinkage, kidney failure
• Brain: Stroke or brain hemorrhage, leading to paralysis or sudden death
• Eyes: Retinal damage, impaired vision, or even blindness

 Also Read: Understanding Hypertension: The Silent Killer

Stricter Control for High-Risk Patients

For patients who already have kidney issues, heart problems, or diabetes, BP should ideally be around 110/70 mmHg to minimize further damage.

 Regular Monitoring is a Must

Regular blood pressure checks are essential, even if you feel healthy and symptom-free.
If you have diagnosed hypertension:

• Check monthly if it’s controlled
• Check daily if it’s fluctuating or uncontrolled

 Safe & Effective Medicines Are Available

Modern hypertension medicines are safe for long-term use. If you experience side effects, speak to your doctor—there are many alternatives available. Treatment is individualized, and sometimes the first medication may not work, requiring adjustments by your doctor.

 The Bottom Line

Untreated high blood pressure can lead to devastating outcomes like brain hemorrhage, paralysis, heart failure & kidney disease. Early diagnosis, regular monitoring, lifestyle changes & medical support are your best defenses.

 Consult your doctor regularly to stay in control of your health.