All You Need To Know About Soups And Their Health Benefits

By in Internal Medicine

Nov 4, 2019

Ancient cultures have long used soups and broths as home remedies for colds and flu, and even scientific data shows that soup is more than just good for our soul.

Soup is one of the most fulfilling meals during the winter season when our body craves for more warming food. Additionally they are full of nutrients, easy to digest and are wonderful hydrator which gives our body much-needed liquids as well.

Certain traditional ingredients in soups like garlic and pepper work as natural decongestants — they thin out mucous and make breathing easier.

• Sipping hot soup and inhaling the steam can decongest the respiratory system also.
• A bowl of soup made with a variety of nourishing vegetables and a great stock plus some fermented foods aid in digestion and can be one of the most curative and healthy meals, especially in winter.
• Tests have also shown that soup has anti-inflammatory properties. (Inflammation has been linked to chronic diseases like cancer, arthritis, and heart disease.)
• Soup are full of vitamins and antioxidants that can also speed up the healing process.
• Garlic has strong antifungal properties and can lower cholesterol levels too. The sulfurous compounds released when alliums such as garlic and onions are chopped, crushed and cooked might be best absorbed when inhaled during the heating and eating processes.
• Ginger is widely known as a digestive and antinausea aid and it has also been shown to have antiviral and antimicrobial properties.
• Mixed vegetable soup gives a good dose of minerals, phytochemicals like antioxidants that help to detoxify our system
• Tomato soups provide us with “lycopene” known to have cancer fighting properties.

So we can rightly sum up that soups not only have well-being boosting properties but also play a comforting role for many people.