Winters Can Trigger Heart Ailments
By Dr. Niti Chadha Negi in Cardiology
Nov 19, 2018
Understanding the Risks of Winter for Heart Patients
As temperatures drop, individuals with heart conditions need to be particularly vigilant. Research indicates that heart attacks can increase by approximately 50% during the winter months. The cold weather forces the heart to work harder to maintain body heat, leading to potential complications.
How Cold Weather Affects the Heart
- Increased Heart Workload: Cold temperatures cause arteries to constrict, limiting blood flow and reducing oxygen supply to the heart. This heightened demand can strain the cardiovascular system.
- Elevated Blood Pressure: Cold weather can lead to increased blood pressure and heart rate, creating additional stress on the heart, particularly for those with existing conditions.
- Risk of Blood Clots: Cold temperatures can alter blood properties, increasing the risk of clot formation, which may lead to heart attacks or strokes.
Tips for Staying Heart-Healthy in Winter
- Stay Active but Safe: Avoid outdoor exercise during extremely cold mornings. Instead, opt for indoor workouts to maintain fitness without overexerting the heart.
- Manage Stress: Cold weather and the associated stress can negatively impact heart health. Practice relaxation techniques to help alleviate anxiety.
- Regular Check-Ups: If you have existing heart issues, regular consultations with a healthcare provider can help manage your condition effectively.
- Nutrition: Ensure adequate intake of vitamin D and maintain a balanced diet to support heart health during the winter months.
If you are experiencing cardiac issues exacerbated by the changing climate, consider visiting Metro Hospital, the leading heart hospital in Faridabad, for expert care and guidance tailored to your needs.
