Acne Treatments

By Dr. Alia Abbas Rizivi in Dermatology

Nov 1, 2018

Breaking the Myths: Understanding & Treating Acne Effectively

By Dermatology Department | Metro Heart Institute with Multispecialty
Updated: July 2025

Acne is one of the most common skin conditions affecting individuals of all ages—and yet, it’s often misunderstood. From home remedies to dietary assumptions, there’s no shortage of myths surrounding acne and its treatment.

Let’s clear up the confusion and explore the facts about acne, including effective management strategies and professional treatment options available at Metro Hospital, Faridabad.

Also Read: Skin Care Tips For Aging

Common Myths vs. Facts About Acne

Myth 1: Acne is caused by dirty skin
Fact: Acne isn’t a result of poor hygiene. The real culprit is the overproduction of oil (sebum) by the sebaceous glands, which leads to clogged pores and inflammation. While cleansing is important, excessive washing can irritate the skin and worsen acne.

Myth 2: Eating oily food and chocolates causes acne
Fact: There’s no direct scientific proof that foods like fried snacks or chocolate cause acne. However, certain dietary triggers such as high-sugar foods, dairy products, and processed items may exacerbate existing acne in some individuals. Moderation and mindful eating are key.

Myth 3: Scrubbing your face or popping pimples speeds up healing.
Fact: Forcefully squeezing pimples or using abrasive scrubs can damage the skin barrier, cause infections, and leave permanent scars. Gentle skin care is far more effective.

Myth 4: Acne is only a teenage problem
Fact: Although acne is often associated with adolescence, it’s also prevalent in adults—particularly among women in their 20s to 40s. Hormonal fluctuations, stress, and lifestyle factors all contribute to breakouts beyond the teenage years.

Also Read: All You Need To Know About Hair Loss

💡 Tips to Manage Acne-Prone Skin

Effective acne management involves a balanced approach that includes proper skincare, healthy lifestyle habits, and, when necessary, medical treatment.

• Follow a consistent skincare routine using mild, non-comedogenic, oil-free products.
• Stay hydrated—drink at least 2-3 liters of water daily to help flush toxins.
• Avoid heavy, oil-based makeup. If necessary, opt for water-based or mineral formulations.
• Exercise regularly to improve circulation and reduce stress levels.
• Eat a balanced, low-glycemic diet rich in fruits, vegetables, and whole grains.
• Refrain from picking or popping pimples, as it may worsen inflammation, increase the risk of infection, and cause lasting scars.
• Limit dairy intake if your skin reacts poorly to milk-based products.

Also Read: Skin Aging: Healthy Habits To Prevent From Skin Aging

 When to See a Dermatologist

If acne persists, causes discomfort, or begins to impact your self-esteem, it’s best to seek guidance from a qualified dermatologist. At Metro Heart Institute with Multispecialty, Noida, our dermatology team offers:

• Personalized acne assessments
• Advanced treatment options including chemical peels, laser therapy, and topical/oral medications
• Hormonal evaluation for adult and cystic acne
• Post-acne scar treatments and skin rejuvenation plans

 Why Choose Metro Hospital for Acne Care?

At Metro Hospital, we go beyond just treating acne—we focus on long-term skin health. With state-of-the-art dermatology services and a team of experienced specialists, we offer safe, result-driven treatments tailored to your skin type and severity of the condition.

Say goodbye to acne myths and hello to clearer, healthier skin.
Let our dermatologists help you regain your confidence—book a consultation today at Metro Hospital, Noida.